Post-Traumatic Stress Disorder (PTSD) is a debilitating mental health condition that affects millions of people worldwide, especially...

When you buy a new car, the manufacturer advises you to take your car for regular servicing to keep it well maintained and to prevent...

If you are reading this blog, it is likely you are suffering from grief or know someone who is. I understand how difficult grief can be...

Did you know that Reiki may help with PTSD? ​ Are you one of many people suffering with PTSD? If you are, your symptoms may include: 1. ...

What is Grief? Grief is a normal, emotional response to loss however, our upbringing/society may have you believing differently. You may...

How long have crystals been used for healing? Crystals are amazing at helping to treat physical ailments in the body and it is thought...

Anger is a human emotion that is triggered as a direct result of another emotion. For example, we might feel afraid, offended,...

In recent years, awareness of mental health issues has increased. Terms like PTSD, depression, bipolar, stress and anxiety have become...

What is Fibromyalgia? Fibromyalgia is a condition that presents intense, chronic muscle pain in various or all areas of the body at the...

Mental Health over the past year has been a challenge for many. Covid-19 has already been responsible for an increase in mental health...

The last 11 months have certainly been an incredibly challenging time for many around the world. Many know loved ones, family members,...

The effectiveness of Reiki, a holistic therapy that works alongside conventional medicine and treatments, has for years had its validity...

The crown chakra is the seventh chakra and is located at the top of the head, pointing upwards. Whereas the first chakra (root chakra)...

The brow chakra is the sixth chakra on the “chakra ladder” and it is the second of our spiritual chakras. In ancient Sanskrit it is...

Throat Chakra The throat chakra is the fifth on the “chakra ladder” and it is the first of our spiritual chakras. In ancient Sanskrit it...

The Heart Chakra The heart chakra is the fourth of the seven main chakras. In ancient Sanskrit it is called Anahata which means...

The Solar Plexus Chakra The solar plexus chakra is the third of the seven main chakras. In ancient Sanskrit it is called Manipura which...

The Sacral Chakra The sacral chakra is the second of the seven main chakras. In ancient Sanskrit it is called Svadhishthana which means...

How the Root Chakra influences your life Reiki is an effective way to improve the flow of energy through the chakras, helping to create a...

Introduction To Chakras. Welcome to my first blog on my new website! I have found over time, that when clients (especially new ones) come...